Oregano

Oregano is an aromatic herb widely used in cooking, especially in Mediterranean cuisine. It has a strong flavor and aroma that pairs well with meats, cheeses, sauces, soups, and salads. Additionally, oregano offers many health benefits due to its antioxidant, antimicrobial, anti-inflammatory, digestive, and other properties.

It helps prevent and alleviate respiratory infections such as sore throat, cough, asthma, and bronchitis, aids digestion, prevents gas, stimulates appetite, and eliminates excess fluids, preventing premature aging. It regulates blood pressure and prevents cardiovascular diseases. Oregano also relieves headaches, rheumatism, arthritis, and muscle pains.

Oregano can be consumed in various forms, such as infusion, essential oil, spice, or fresh plant. It can also be used to make cosmetics, deodorants, and natural cleaners.