Mint

Mint is an aromatic plant that offers numerous health and wellness benefits. It helps improve slow and heavy digestion, prevents and relieves gas and nausea, stimulates appetite, alleviates headaches, muscle pain, and joint pain, clears congested airways, facilitates the expulsion of mucus, and fights infections. Additionally, it prevents and treats bad breath, wounds, insect bites, and skin infections. Mint is used to prepare exquisite beverages using fresh or dried leaves with hot water and honey. It can be consumed after meals, to relieve a cold, or to relax. It can also be used in cooking to flavor various dishes such as salads, soups, sauces, desserts, or beverages.

Note: Its use is not recommended during pregnancy, breastfeeding, gastritis, ulcers, reflux, hypertension, or allergies.